Summer Health Tips for Jaipur Residents: Beat the Heat

As temperatures soar across Jaipur, here are essential summer health tips to keep you and your family safe during the ongoing heatwave.

Hydration Tips

• Drink at least 8-10 glasses of water daily
• Include ORS, coconut water, and buttermilk
• Avoid caffeinated and sugary drinks

Food Recommendations

• Eat light, frequent meals
• Include water-rich fruits like watermelon, cucumber
• Avoid spicy, oily, and heavy foods

Recognizing Heat Exhaustion

Symptoms include heavy sweating, weakness, dizziness, nausea, and headache. Seek immediate medical attention if symptoms persist.